Health Counseling is a unique, exciting innovation in health and nutrition. While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I will work with you to help you create a happy, healthy life in a way that is flexible and fun. I combine health counseling and lifestyle coaching to create a program that is customized to your needs, and I will guide you to find the food and lifestyle choices that best support you. I will help you to make gradual, lifelong changes that enable you to reach your current and future health goals. All sessions take place over the phone or in my West Orange, NJ home office. Cooking lessons are available as an add on for to local clients for an additional fee.
In Your Program You Will…
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
Six Month Platinum Program
This is a life changing program that integrates nutrition and self care to ensure that body, mind are spirit are all nourished. In this program you will set and accomplish goals, explore new foods, understand and reduce your cravings, increase your energy, feel better in your body, learn to reduce stress, improve personal relationships and more.
- Twelve 45-Minute Sessions
- Sessions take place every two weeks
- Session take place either over the phone or in person
- Program includes: notes emailed after each session, email support between each session, handouts and food or personal care samples
90 Day Intensive Wellness Program
This program covers nutrition and food. In this program you discover which foods are right for you, understand and reduce your cravings, increase your energy and feel better in your body.
- Six 45-Minute Sessions
- Sessions take place every two weeks
- Sessions take place over the phone or in person
- Program includes: notes emailed after each session, email support between each session, handouts and food samples
Four Week Jump Start Your Health Program
This program covers the basics of healthy eating. In this program you will learn the fundamentals of a healthy diet while discovering which foods work best for you and your unique body type.
- Four 45-Minute Sessions
- Sessions take place every week
- Sessions take place over the phone or in person
- Program includes: notes emailed after each session, email support between each session, handouts and food samples
One Session Healthy Tune Up
If you are already healthy but want to make sure they are taking optimum care of yourself, this tune-up session is right for you. If you are switching to plant based diet and need a little guidance, you will also benefit from a tune-up session. The program will include detailed recommendations based on the topics you want to discuss.
- One 45-Minute Session
- Session takes place over the phone or in person
- Program includes: notes and handouts
Complimentary Breakthrough Session
Interested in health coaching and want to know more about how my programs can help you? In your complimentary breakthrough session, we will discuss your unique situation in depth and how I can help you reach your personal goals.
Contact me today to learn more and to schedule a complimentary breakthrough session!